Psychological trauma can leave you struggling to handle distressing emotions, memories, and anxiety. It causes you disconnect from yourself, others, and the world around you. Through effective coaching and dedication you CAN take the necessary steps to heal and live a happier, more abundant life!

Each program is customized to your individual needs, as coaching is not “one size fits all”. I will be there with you every step of the way to help you gain clarity and understanding of why you feel, think, and act as you do. We will assess where you are currently and develop a plan to get your healing journey started, utilizing tools to manage emotions, worries, and fears. You will gain new skills to create a balanced life, a step-by-step process to rebuild yourself, and a self-care plan that fits your lifestyle to support your healing.